Orzo Skillet Meal

This recipe was inspired by one in my Comfort Foods Diet Cookbook.  I adapted it to fit our tastes and made it for the second time last night- it was a hit! 

You will need:

• 1 lb. boneless, skinless chicken breast, cubed
• 1 lb. frozen broccoli, thawed
• 1 28-oz. can crushed tomatoes
• 1 cup uncooked orzo
• 3 garlic cloves, crushed
• 3 tsp. olive oil, divided
• Salt and pepper to taste
• Italian seasoning

Cook orzo according to package directions.  Drain and set aside when done.

Meanwhile, heat 2 tsp. olive oil in a non-stick skillet sprayed with cooking spray.  Cook chicken over medium heat until cooked through.  Remove from skillet and cover to keep warm. 

Heat remaining 1 tsp. olive oil in skillet and cook garlic 1-2 minutes until fragrant.  Add crushed tomatoes, italian seasoning, salt and pepper to taste.  Bring to a boil.  Reduce heat. 

Stir in broccoli and cooked chicken and simmer, covered, for approximately 5 minutes, or until broccoli is cooked to your liking. 

Remove from heat and stir in cooked orzo.  Serve with grated parmesan cheese.