You will need:
- 1 cup low fat (or fat free) sour cream
- 1 1/2 cups reduced sodium chicken broth
- 1/4 tsp. freshly ground black pepper
- 1 1/2 cups instant rice, uncooked (I used instant brown rice which worked fine)
- 20 oz. cooked, diced chicken breast (I used the pre-cooked frozen kind, but that is rather expensive. You can certainly cook your own chicken for this recipe.)
- 4 1/2 oz. thin sliced deli ham, cut into small pieces
- 6 oz. reduced fat sliced swiss cheese, cut into small pieces
- 1 cup corn flakes, crushed
- 1/2 cup grated parmesan cheese
- 2 tbsp. butter or margarine, melted
Whisk together sour cream, chicken broth, and pepper in a large bowl until smooth.
Add rice, chicken, ham, and swiss cheese; stir until combined.
Pour mixture into a 13x9 baking dish and spread evenly.
Mix together crushed corn flakes, parmesan cheese, and melted butter in a small bowl. Sprinkle evenly over top of casserole.
Bake uncovered for 25-30 minutes until heated through and topping is golden brown.
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